Calling

Calling

Whitney Decker
Published on: 14/06/2026

Do you feel what you're pursuing will sustain you through the hard times? Through the uncertain times?

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Guard Your Yeses

Guard Your Yeses

Whitney Decker
Published on: 07/06/2026

A few months ago, after a particularly stressful few weeks, Nick and I met up with a couple of friends. As we talked with them about all that was going on, one of them gave me a piece of advice that has stuck with me ever since: "Guard your yeses."

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I was tired of being told "You're Fine"

I was tired of being told "You're Fine"

Whitney Decker
Published on: 29/03/2026

What if I told you I was doing everything right… and still felt completely exhausted? Working out. Eating well. Showing up. Pushing through. And yet — I was running on empty.

RestWorkoutsNutrition
Permission to Rest

Permission to Rest

Whitney Decker
Published on: 23/03/2026

You don't have to earn your rest.

RestWorkouts