Celebrating 6 Years
Published on: 04/10/2026
Six years of owning CrossFit Chesapeake. It's been a lifetime and a blink of an eye all in one.
Build the Foundations First
Published on: 27/09/2026
Start with the foundations. Be consistent. Eat whole foods. Get plenty of sleep. Lift heavy things. Rest when needed.
Maybe Getting Older Isn’t the Problem
Published on: 07/09/2026
I’ve seen first pull-ups, first muscle-ups, first toes to bar. I’ve seen heavier lifts, faster workout times, and multiple people achieve something they had been working toward for months — something they weren’t sure they would ever be able to do.
