When Stubbornness Goes Too Far: A Lesson I Didn’t Know I Needed
Published on: 11/10/2026
Don't let your stubbornness turn a cold into pneumonia.
Celebrating 6 Years
Published on: 04/10/2026
Six years of owning CrossFit Chesapeake. It's been a lifetime and a blink of an eye all in one.
Build the Foundations First
Published on: 27/09/2026
Start with the foundations. Be consistent. Eat whole foods. Get plenty of sleep. Lift heavy things. Rest when needed.
What is the Fall Spooky Classic?
Published on: 20/09/2026
Join us for three weeks this October for our 4th Annual Fall Spooky Classic!