Bar Path 1
When pulling the bar for a lift athletes want the bar to travel the shortest distance possible in the pull. If the bar is not pulled straight up it causes an inefficient pull and greatly increases the chance of a missed lift.
Coach Wilkes give an in depth look at how the bar should travel in a snatch or clean pull. Stay tuned in the next two weeks we will post what Coach has to say about the feet and shrug during the pull.
CrossFit Chesapeake's Oly lifting Clinic, Click Here
Coach Wilkes give an in depth look at how the bar should travel in a snatch or clean pull. Stay tuned in the next two weeks we will post what Coach has to say about the feet and shrug during the pull.
CrossFit Chesapeake's Oly lifting Clinic, Click Here
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